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Antioxidants- Antioxidants fight free radicals. So what are free radicals? Free radicals are oxygen atoms that can seriously damage our cells and impair our body's ability to fight against illness. The three known free radicals are hydroxyl, superoxide and peroxide. If they are not neutralized into "good oxygen", free radicals can speed up the aging process and play a major part in the development of degenerative and/or chronic diseases. Antioxidants have proven to be a key focus on anti-aging studies.
calcium supplements- Calcium is the most abundant mineral in the body. It assists in the conversion of food into energy. In addition to building strong bones and teeth, calcium may prevent osteoporosis in older people. It buffers acid in the stomach and acts as an anti-acid.
diet supplements for weight loss and control
fat loss supplements make dieting easy
protein supplements, your key to fitness
sports supplements, your key to fitness
Vitamin B- Includes vitamin B1, vitamin B2, vitamin B6, vitamin B12, niacin, folic acid, biotin, and pantothenic acid. These are important in metabolic activity - this means that they help make energy and set it free when your body needs it. This group also involved in making red blood cells, which carry oxygen throughout your body. Every part of your body needs oxygen to work properly.
Vitamin C- If you want gums and teeth that are healthy and strong, bite into vitamin C. This vitamin also strengthens your bones and muscles, and it helps you heal if you break a bone or get a cut. Remember the last time you scraped your knee? Vitamin C came to the rescue! This vitamin also helps your body resist infection. This means that even though you can't always avoid getting sick, vitamin C makes it a little harder for your body to become infected with an illness.
Vitamin E- Everybody needs E . . . this hard-working vitamin protects a lot of your body's tissues, like the ones in your eyes, skin, and liver. It also protects your lungs from becoming damaged by polluted air Vitamin E helps your body store vitamin A. It even lends a hand to vitamin K, to help with blood clotting.

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